The Ultimate Home Training Guide for Motocross Athletes

Specializing in maximizing your strength and conditioning for motocross.
The Motocross Fitness ultimate home training and conditioning guide for motocross athletes will help you improve your fitness specifically for motocross.

Motocross Fitness - The Ultimate Home Training Guide for Motocross Athletes - 3rd Edition by Rodney Womack,  CSCS
Part # 9781450537971                                    BUY $23.00

Motocross Fitness 3rd Edition Training Book

Now you can create a strength and conditioning program for motocross using functional exercises that do not require a gym or personal trainer. You can train at home and improve your motocross fitness.


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"Dedicated to helping riders improve their fitness and
strength using a home-based training system"

- Updated 3rd Edition

- 189 Pages

- Photos and exercise descriptions
- Exercises for beginners and experienced motocrossers
- Weekly workouts designed for those who workout at home

- No special equipment

- Workouts for strength, flexibility and endurance

- BUY $23.00

Motocross Fitness 3rd Edition

The Ultimate Home Training Guide for Motocross Athletes
By Rodney Womack CSCS

The 3rd edition of Motocross Fitness: The Ultimate Home Training Guide for Motocross Athletes has 189 pages of photos and exercise descriptions specifically designed for the demands of motocross racers. This new, updated 3rd edition of Motocross Fitness has exercises and workouts for beginners as well as experienced motocross athletes, and it is appropriate for all fitness and skill levels.

This book includes sample weekly workouts designed for those who want to train at home with little or no special equipment. Included in Motocross Fitness are: 10+ types of pushups; neck exercises to protect against injury; exercises to strengthen your midsection and lower back; exercises that will increase strength, flexibility, and endurance; workouts to increase endurance without long distance running; unconventional exercises and workouts to eliminate boredom; mental preparation; and workouts you can do anywhere at any time. Motocross Fitness is a complete guide for motocross athletes who want to maximize their fitness and racing potential.

Moto X Fitness Arm Pump Solutions

Moto X Fitness Arm Pump Solutions by Rodney Womack
Part # MXF-018                                                 BUY $23.00

Arm Pump Solutions

The Ultimate Home Training Guide for Arm Pump


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Two of the most feared words in the motocross vocabulary

How many times has this happened to you?

- Your forearms start burning
- Forearm muscles get hard
- Hands go numb
- Your fingers cramp up
- You can’t hold on to the handlebars any more
- You’re getting passed left and right
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And all your looking for is the checkered flag?

Arm Pump Solutions
This 43 page book contains exercises that address:

- flexibility
- strength
- endurance

for the fingers, hands, wrists, and forearms - all of the areas that contribute to the dreaded "arm pump".

- Stretching
- Dynamic exercises
- Strength exercises
- Endurance training
- And more!
 

Rodney Womack CSCS

About the author:
Rodney Womack, CSCS, is an expert in strength and conditioning (certified by the NSCA), and has been a coach of several different sports for over 20 years. Besides coaching, he has won world and national titles in the bench press (WABDL) and raced motocross since 1971.

In addition to coaching, Womack currently operates an internet business devoted to training athletes for motocross.  He has published four training books: Motocross Fitness: The Ultimate Home Training Guide for Motocross Athletes, The Power of Pushups: Over 50 Types of Pushups for Strength and Endurance, Arm Pump Solutions: How to Reduce Arm Pump Through Stretching and Exercise, and The Moto X Fitness Files.

Coach Womack also writes training articles and publishes a strength and conditioning newsletter specifically for motocross athletes.
 

Highlights: Rodney Womack

- Graduated University of Texas – Pan American, 1986, B.A.
- Started riding motorcycles in 1969 at age six
- Started racing motocross in 1971 at age eight
- Started consistent weight training program in 1982
- Started competing in powerlifting in 1988
- High School teacher and coach since 1989
- Won or placed in several State / National powerlifting contests throughout the 1990s
- In 1997 became Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association
- 2002 WABDL National Bench Press Champion in 220 lb. Submaster Division
- 2003 WABDL National Bench Press Championships – 2nd place in 220 lb. Master Division, 2nd place in 220 lb. Class 1 Division
- 2003 WABDL World Bench Press Championships – 10th place in 220 lb. Masters Division
- Currently races in the over-40 class locally in Texas
- Over 20 years of strength training experience and over 20 years of coaching experience